More Than a Gym

inner-strength-gymAt Inner Strength performance centre we take an integrative approach to helping clients reach success. We strive to provide the very best in education, Inner Strength gym equipment, functional medicine, and personal training. Available to you in our 24/7 facility giving you the flexibility to individualise the approach that will work best for you. We believe that no ‘one size fits all’ approach works for everyone. So tailoring your individual plan for success is our key difference making us… more than a gym.

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Membership options

gym-membersHere at Inner Strength Performance Centre we have a variety of membership options ranging from corporate memberships, through to student memberships. Commitment options start with casual one off sessions, no contract memberships and yearly contracts for those with a long term commitment in mind. As a minimum all memberships include 24hr access, free access to group training, and free access to a personal trainer for those starting out.

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Semi-Private Group Training

group trainingOur group fitness classes consists of small numbers to maintain quality sessions with a focus on training effectively with a group of likeminded people. Our skilled coaches cater sessions for all levels of fitness and abilities. Furthermore, we strive to provide a unique safe training environment that accelerates fat loss and lean mass gains. Kickboxing, modified strongman training, and high intensity circuit training are just some of the tools used in group training.

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Supplements and online store

supplementsOur relationship with health practitioners give us exclusive access to a range of pharmaceutical grade products to optimize your health and body composition. This ensures peace of mind that no corners have been cut, no cheap fillers used, and that quantities used in the products have been scientifically proven to work.

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Personal Training & Health Coaching

personal trainingCoaching people to success is something we are passionate about at Inner Strength. We accept no compromise when it comes to the quality of training we expect from our coaches. We only hire driven and passionate coaches who are dedicated to their own learning and self-improvement. Your results represent our results… so expect the very best in coaching and training.

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Functional & Integrative Medicine

functional & integrative medicineHere at Inner Strength we are privileged to include the services of Dr Cindy de Villers and Dr Kyle Neeley. Dr Cindy specialises in integrative medicine helping clients with aspects outside of training such as digestion and sleep. Dr Kyle Neeley has a focus on structural limitations to client’s success such as knee, shoulder, and back pain. We also have 2 Biosignature practitioners who employ a method to identify hormonal limitations in clients looking to optimise their health and body composition.

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Our Results

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