WELCOME TO THE NEW YOU
Personal Training & Health Coaching
We're stoked about coaching you to smash your goals. We never compromise on the quality of our training. Our coaches are dedicated, passionate and constantly levelling up their own game. Your wins are our wins... expect nothing less than the top-shelf 1:1 coaching.
Coached Care System - A Game Changer
We're pioneering with a unique system that ensures our health coaching and chiropractic services are perfectly in sync. No more disconnected health professionals. We're a dream team working together to supercharge your health results, giving you the best bang for your buck.
Supplements & Online Store
Thanks to our tight-knit network of doctors, health professionals and our expert in-house coaches, we can hook you up with exclusive 'Practitioner-Only' natural health products. These top-tier supplement blends are available only to our awesome members.
More than a Gym
At Inner Strength, our vision challenges conventional notions that ‘health’ is simply the absence of illness or disease.
Become a Member
Just $22.90 Per Week
Contact Us
Feel free to get in touch!
About Us
A company with strong roots in New Zealand, Inner Strength Health & Performance was established in 2014 by co-founders Hayden Brown and Zane Lawrence. Our years of experience working in corporate gyms led us to one paramount revelation: there is no universal approach to achieving health, fitness, and the ‘ideal body’. Each individual requires a unique approach to enhance their health, strength, and overall quality of life. There is no one-size-fits-all; a comprehensive strategy is paramount.
Inner Strength’s vision signifies a paradigm shift from the conventional notion that ‘health’ is merely the absence of disease or illness. We are firm believers that optimal health is not just attainable but is a fundamental cornerstone for leading a fulfilling and empowered life.
Our integrative approach aims to cater to all facets of your health. These facets encompass your Physical, Mental, Familial, and Vocational health. We uphold the belief that honouring your health will inevitably lead to improved performance in these core four areas of life. Inner Strength is all about empowering you to be the best version of yourself!
Couldn’t recommend Inner Strength enough! love the atmosphere and feel comfortable in the environment. Have trained with Tania for the past few years and she always listens and helps me reach my goals, The staff are friendly and always willing to help out. All of my friends and family train at Inner strength and it’s such a welcoming community!
Shannen Brown
Customer
This is a really unique gym, so different from the rest! The owners really have a passion for knowledge in all areas of health and fitness, their trainers are constantly up-skilled and it shows! They even have a functional medicine doctor that works out of the gym to help with nutrition and gut health at a more advanced level, also they have amazing equipment! The best NZ has to offer👌
Josh Henry
Customer
Contact Details
Inner Strength Health & Performance
Staffed Hours
Inner Strength is open 24 hours 7 days for your convenience. Our staffed hours are as follows:
Monday 8:00am to 7:00pm
Tuesday 8:00am to 6:00pm
Wednesday 8:00am to 7:00pm
Thursday 8:00am to 6:00pm
Friday 8:00am to 5:00pm
24/7 for members and key-card holders
Address
Richmond, Nelson
New Zealand
Phone
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